ShapeShifter Yoga is a fantastic new yoga program from Kris Fondran that claims will give you your ‘Sexiest Body Ever’. What’s even more startling for people who have not tried the program before is how easy it is to achieve without stepping into a gym. No crunches or cardio necessary!
Yes, yoga really is that powerful. If you want to fit into your skinny jeans then ShapeShifter Yoga is for you on a spiritual, mental and physical level.
With just 20 minutes a day you can transform your body, no matter how inflexible or out of shape you are.
Kris Fondran’s story is truly amazing. She was the last person you would’ve thought of to do yoga. She lead a fast paced lifestyle and was always trying to be the best in every aspect of her life. Unfortunately that meant driving full force into working, being a long distance marathon runner, wife, mother, graduate student and teacher.
She ended up burning out.
It was yoga that brought her back to a life of peace and the slow-paced poses gave her a sense of tranquility she had never experienced before. And to her surprise…she found it was a better way to beat stress and stay in shape!
Did you know that just one session of yoga can burn around 420 calories an hour – about what you’d burn in a session of jogging? Kris tells us why the age-old myth that:
‘You have to do vigorous, grueling exercise to burn calories.’
Believe it or not this is nonsense!
Yoga may seem easy but it’s actually pretty hardcore. Kris has done her research and as she has a Master’s Degree in Exercise she knows what she’s on about.
This may be a hard fact to accept for gym bunnies who have been told that they have to work hard and sweat hard to get the body of their dreams – but this simply isn’t true!
Shapeshifter Yoga can help you to easily drop the pounds in a way that will have you amazed. Just read the below for evidence…
“A recent clinical trial – funded by the National Cancer Institute – looked at 15,500 healthy, middle-aged men and women. All of them completed a survey about their physical activity (including yoga) and their weight between the ages of 45 and 55.
Researchers then analyzed the data and factored out diet and other forms of exercise that could trigger weight changes. They discovered that people who were already overweight to start lost about 5 pounds on average, simply by doing one 30-minute session of yoga a week!”
This may be shocking news but anyone who does yoga regularly will attest to how trim it keeps them in the long term. So people who find it difficult to lose stubborn flab will easily be able to incorporate yoga into their lifestyle. Sculpted muscles, flat abs and jiggle-free arms are all promised.
What’s even better is that the ‘no pain no gain’ mentality doesn’t apply here either. You can do yoga at your own pace and make it your own.
Along with looking better, Shapeshifter Yoga will also make you feel better too. It promises to:
- Make you feel less anxious and more energised
- Give you better sleep at night
- Enjoy the best sex of your life
- Suffer less pain and discomfort
This client review says it all:
Best I ever felt in my life!
“I’ve experienced more energy, more leanness to my body, as well as more flexibility.
I’m also able to sleep easier when I to go to bed. My body doesn’t ache of soreness from back or any other body part. I feel lighter on my feet, and I just feel great overall.
Best I ever felt in my life and it’s getting better! Thank you Shapeshifter Yoga! You’re changing my life and I’m grateful for it.”
—A. Garcia, Oregon
ShapeShifter Yoga also makes the point that not all yoga is created equal. In fact many yoga instructors may not have much training into how the human body works and could potentially put you at risk of injury!
Plus as many yoga classes are large, you may not receive the time and attention required to get the most from your yoga practice.
Shapeshifter Yoga removes all these challenges and gently makes you stronger, leaner and more flexible – without putting any strain o your joints or muscles.
But best of all, you can see fantastic results in just one hour a week!
So how does Shapeshifter Yoga work?
Shapeshifter Yoga a complete fat loss and body shaping program that works on your schedule.
Best of all, Shapeshifter Yoga works in three ways to give you results:
1. Sculpts and tones your muscles so you burn more fat
2. Lowers cortisol to stop ‘stress eating’ and weight gain
3. Helps you love your body so the pounds drop off!
Try it yourself by watching the video below!
Along with the Shapeshifter Yoga program you also receive the following components:
This in-depth manual is the master key of your Shapeshifter Yoga program. It helps you get started with the “long form” Shapeshifter Yoga practice — where you work to master the skills and build your knowledge of each pose. It then helps you progress to the Shapeshifter Everyday Flow, a total body workout you can do in 10 minutes or less.
You’ll also discover how to get the maximum body-shaping and fat loss results from Shapeshifter Yoga, no matter how busy you are. Plus I explain the benefits you get from each pose…give you guidelines for stretching…answer frequently-asked questions…and much more!
Once you read the Quick Start Guide, you’ll want to start practicing each of the 34 individual poses included in this exclusive video library. I walk you through each pose, telling you when to breathe and encouraging you to notice how each movement feels. It’s like having me as a yoga coach right by your side!
The Shapeshifter Yoga Program Video links all 32 poses in your Video Library together into one “long form” routine. I guide you gradually from one pose to the next, keeping you on track and encouraging you to go deeper into the movements with each workout. This video runs over an hour, and you can do all of it at once or just certain parts…whatever works best for you and your schedule!
This video gives you a series of poses designed to give you an all-around, head-to-toe workout in under 10 minutes. These poses work multiple muscle groups so you get maximum impact and results in minimal time. You can do this flow twice daily three days a week and see dramatic results fast!
#5 Shapeshifter Yoga Pose Manual…a $19 value
This manual gives you written, step-by-step instructions and tips on doing each of the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll want to study and practice the movements in each of the detailed instructional videos, then use this guide as a quick reference for each exercise.
These “at a glance” wall charts make it even easier to stick with your Shapeshifter Yoga practice. Simply print them out and post them wherever you like to do your practice. They’ll act as a visual guide and make all your yoga sessions a breeze!
You get two Shapeshifter Yoga wall charts included with your program. The first chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second chart includes all of the poses in the Shapeshifter Everyday Flow.
If that wasn’t all – you also get the entire program for a fraction of the cost of yoga classes!
Plus you get unlimited access to the program for years to come so you can watch it whenever you like.
Do let us know how you get on with Shapeshifter Yoga or whether this is an exercise program you’d be willing to try.